28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
6 Strength Coach-Approved Exercises for Developing Power
You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.
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Workout Tips
4 Common Mistakes You May be Making With Your Rows
Build your back better, stronger, and safer with these quick row fixes.
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Leg Exercises
Here's Why the Side Lunge Can Lead to Greater Leg Gains
Lunges are a necessary legday evil, but this variation is both nasty and effective.
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Full-Body Exercises
Add Some 'Chaos' to Your Training with these 4 Instability Moves
Adding a resistance band can make training a bit less stable, but provide more strength gains.
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Full-Body Exercises
The 5 Best Bodyweight Exercises for Improved Cardio
When you don’t have equipment, turn your body into a fat-burning machine.
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Full-Body Exercises
How to Add Battle Ropes to Your Training Program
When looking to level up your whole-body conditioning program, hit the ropes.
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Workout Tips
5 Reasons Why You’re Still Struggling With Workout Consistency
It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.
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Full-Body Exercises
Here's Why You Should Be Doing the Double Kettlebell Swing
Going double bells provides a powerfully challenging twist to an already challenging move.
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Leg Exercises
4 Back Squat Alternatives if You're Having an 'Off' Day
When you're tired or tight, It can be OK to scale back (without having to skip) leg day.
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Workout Tips
Here's how PNF Stretching Can Help You Recover Quicker
Deeper squats and a greater range of motion are a few stretches away with this method.
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