28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Sleep It Off to Shed More Fat
Ask your questions on social media; get Adam Bornstein’s answers.
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Leg Exercises
4 Killer Moves for Bigger Quads
Crush your quadriceps with this barrage of leg-thrashing exercises.
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Workout Tips
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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Leg Exercises
Walk this Way for More Muscle
There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.
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Workout Tips
10 Strength-Building Strategies That Will Never Die
Follow these 10 rules for immediate and long-lasting muscle and strength.
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Workout Routines
Big & Lean: Back-Blasting Workout
Mehmet Edip uses any training means necessary to build muscle without adding fat.
90 min
9
Yes
Workout Routines
12 Minutes to 3D Delts
Use this quick workout to give your deltoid muscles a third dimension.
1 Day
1
Yes
Shoulder Exercises
Instant Muscle: Delt Developer
Force your delts to work alone for greater gains.
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Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
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