28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Laird Hamilton Shares the Secrets to Still Shredding at 58
The surf legend enjoys life while remaining committed to wellness.
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Workout Routines
Train and Make Gains over the Holidays with These 3 Time-Saving Methods
There's plenty of time in the day to hit the gym, then make it to the office party.
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Workout Tips
Here’s How to Prepare for Cold Weather Running
Winter days may be shorter, but your runs don’t have to be.
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Shoulder Exercises
7 Overhead Press Variations to Push Your Power Through the Roof
Say hello to healthier, stronger shoulders with these coaches-approved exercises.
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Workout Routines
This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'
Trainer Mark Lauren shares another effective limited-equipment workout.
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Full-Body Exercises
What You Need to Know About the Goblet Squat
If you haven't already added this move to leg day, here's why you need to right now.
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Workout Tips
Here's How to Squeeze In a Workout In the Middle of Your Workday
It's easier than you think to skip the lunch-hour frappe and hit the gym instead.
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Workout Routines
Learn How to Master the Assault Bike from a CrossFit Champion
Brittany Weiss explains how small tweaks can lead to huge conditioning gains.
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Full-Body Exercises
Master These 4 Mobility Moves for Better Movement And Strength
With these exercise options, there's no more excuses to head into a workout stiff and creaky.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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