28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Back Exercises
These 3 Unilateral Row Exercises will Help Boost Your Back
Sometimes, one arm is better than two when it comes to making gains.
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Workout Tips
These 3 Bodyweight Training Tips Can Help Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods.
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Workout Routines
This Retired NFL Safety Now Gets Game Ready as Esports CEO
Kenny Vaccaro is now tearing it up in the gaming arena with G1.
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Workout Routines
Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?
The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.
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Leg Exercises
Step Up and Elevate Your Leg Gains With This Move
Legday isn't complete without incorporating this unilateral exercise to your training.
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Full-Body Exercises
These 4 Lateral Exercises Will Improve All-Around Power and Strength
To keep your gains moving forward, sometimes you gotta move lateral.
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Full-Body Exercises
3 Unique Exercises You Could Do With A Stability Ball
Those big, bouncing balls at the gym are good for more than just crunches.
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Workout Tips
The (Updated) 10 Rules of Strength Training at the Gym
Start the week strong by not breaking your weightroom's unofficial laws.
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Back Exercises
6 Exercise Swaps That Work Around Lower-Back Pain
Not every workout program requires heavy back squats or deadlifts.
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Workout Tips
Try These Dips Tips to Help Pump Your Arms Pain Free
Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.
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