28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 3-Day Thanksgiving Weekend Workout Plan
Don’t let the holidays stop you from enjoying family, friends, and football.
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Workout Routines
Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell
Burn fat and building muscle and conditioning with this routine.
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Workout Routines
Grow Bigger Arms With This High-Volume Superset Routine
This bi’s and tri’s workout is the latest in a series from Chris Kellum.
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Workout Tips
Learn to Roll With it With These 5 Essential Foam Roller Moves
Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.
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Workout Tips
This Physical Therapist Shows You How Best to Recover at Home
Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.
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Workout Routines
Train Like a UFC Star with this MMA-Inspired Workout
Bantamweight contender Marlon Moraes shows you how to channel your inner fighter
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Workout Routines
Is There Such a Thing as a Leg Workout that Will Help Runners?
Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.
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Leg Exercises
Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation
The Zercher Squat is becoming increasingly popular on legday. For good reason.
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Workout Routines
Here’s a Quick Guide for Competing in Your First DEKA Race
DEKA Fit, the latest fitness test from the folks at Spartan, is going global.
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Workout Routines
Military Monday: It’s Chest and Triceps Day — Army Style!
Get your week started the right way with Chris Kellum's brutal workout.
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