28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The Muscle Building Positives of Negatives
Bust through plateaus with eccentric loading.
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Chest Exercises
Branch Chained for Massive Muscle Gain
Check out how chains intensify Branch Warren's chest workouts.
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Abs and Core Exercises
Crazy Cut Lower Abs Workout
Get lean and ripped from this ab and cardio blasting Muscle Beach Workout.
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Shoulder Exercises
A Better Way to Build Bigger Shoulders
Fix your delt routine for greater shoulder construction results.
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Leg Exercises
Stagger Your Stance for New Gains
This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.
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Arm Exercises
Increase Strength With Unilateral Lifting
We investigate the differences between one- and two-arm exercises.
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Chest Exercises
Choose Your Benching Grip Carefully
Where between shoulder-width and hands-touching is optimal? That's a debate that many disagree on.
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Back Exercises
Go Extra Heavy with Kroc Rows
You're stronger than you realize. Grab the biggest dumbbells in your gym and find out now.
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Workout Tips
The Power Principles: Strength
Lift heavy to increase your strength and overall power.
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