Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Arm Exercises

We investigate the differences between one- and two-arm exercises.

Where between shoulder-width and hands-touching is optimal? That's a debate that many disagree on.

Back Exercises

You're stronger than you realize. Grab the biggest dumbbells in your gym and find out now.

Workout Tips

Lift heavy to increase your strength and overall power.

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Incinerate fat and build lean muscle with this maximum intensity, mega-rep routine.

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Get connected to a cable machine for these two killer ab, chiseling moves.

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Use your legs to break through your bench press sticking points.

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Arm Exercises

Spark new muscle growth with a new twist on an old-school classic.

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Workout Tips

Replace the weighted belt with a band for more muscle and strength.

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Give this metabolically-grueling workout a walk through for a full body thrashing.

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