Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Leg Exercises

Hack into your growth mainframe with this foundation building barbell leg blast.

Workout Tips

Rich Froning gives you his go-to tip to keeping the intensity up even when you want to quit.

Workout Tips

Get bigger, stronger muscles and set new personal records with these supplementary bodybuilding exercises.

Crunched for time on chest day? Use this 15-minute, all-cables routine to net a huge pump and keep your growth on track.

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Workout Tips

CrossFit Champ Rich Froning talks about why form is essential for successful CrossFitters.

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Workout Tips

Rich Froning tells you the best exercise to increase strength and his all-time favorite lift.

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Workout Tips

The CrossFit Games champ demonstrates how to perform a staple CrossFit exercise--the snatch--perfectly.

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Workout Tips

Tom Terwilliger uses father time as a punching bag.

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Arm Exercises

Complete your training week by dedicating an entire day to forearms, calves and abdominals.

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Arm Exercises

Add size and cut up with this 8-week, arm blasting routine.

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