28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Rich Froning's CrossFit Tip #1: Starting CrossFit
Fittest Man on Earth, Rich Froning, explains how to get started with CrossFit on a budget.
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Workout Tips
Raise Your Reps to Reap New Muscle
Give this extreme approach a try to shock your muscles into new gains.
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Workout Routines
PHAT to Burn Serious Fat
Maximize your calorie-burning power with this take on Peripheral Heart Action Training.
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Shoulder Exercises
Monster Bear Traps Workout
An impressive upper body isn't complete without developed upper trapezius muscles.
60 min
4
Yes
Workout Tips
The Power Principles: Time
Apply this principle to your workout routines to get bigger, stronger and more powerful.
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Workout Tips
Max Mind Set: Optimism Vs. Pessimism
In this motivational video, Tom tells you why the best mindset to have is the one that makes you take action.
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Workout Routines
Get a Superhero Physique with this Combo Move
Make the most of limited minutes with this upper body combination exercise.
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Shoulder Exercises
5 Routes to Better Delts
Try these five mini-routines to take your delts into another dimension.
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Athlete/Celebrity Workouts
The M&F Man of Steel Workout
Just because you don't have Kryptonian genetics doesn’t mean you can’t get a Superman physique.
7 days
31
Yes
