28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Military Monday: This ‘Leg-Day Crusher’ Will Lead to Lower-Body Growth...
There’s no skipping leg day this week, thanks to Sgt. Nathan Rumbaugh.
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Workout Tips
These Four Pullup Variations Will Help Build Size and Strength
This bodyweight classic still remains one of the most effective moves in your routine.
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Workout Routines
This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes
Of course, no good routine — even this from Nathan Pontious — is complete without burpees.
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Full-Body Exercises
Here Is the One Exercise You Need to Create Lower-body Power
If you haven’t tried the med ball rotational throw, here’s why you should.
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Abs and Core Exercises
Try These 5 Core Exercises to Improve Your Squat and Deadlift
More than just showing off a six-pack — a strong core can help gain a new PR.
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Workout Routines
Here's One of the Workouts That Keeps Anthony Joshua Shredded
The heavyweight champion is looking ripped prior to his title defense this weekend.
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Workout Tips
Find Out What's the Most Effective and Efficient Way to Warm Up
Andy McDermott explains why your body will break down without proper prep work.
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Workout Routines
This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours
Daniel Scali set a new Guinness World Record despite chronic pain in his left arm.
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Workout Routines
Break Away from The Barbell with These 3 Resistance Band Workouts
Give your joints a break and maintain strength and muscle with this trio of moves.
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Workout Routines
This Marine Shows His Unique Method of Building Biceps
Corp. Tyler Valenzia explains his approach to creating a stronger set of arms.
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