28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
These 3 Crushing Cardio Finishers That Will Also Work Your Core
Do you really want to be walking to nowhere on a treadmill for hours?
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Workout Tips
How Should You Approach Training When You're in Your 40s?
Andy McDermott shares what he's kept and tossed in three-plus decades in the gym.
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Workout Tips
8 Accessory Exercises You Should Be Including in Your Training Program
These less-popular moves can be effective for adding strength and he power gains.
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Workout Tips
Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero
The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.
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Full-Body Exercises
This Challenging TRX Finisher Is the Move You'll Love and Hate — and Need
The one-leg power burpee will blast your legs, chest, and lungs — if you’re up for it.
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Workout Routines
Soldier Strong Military Workout
A foundational program that emphasizes recovery and durability.
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Workout Routines
Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts
Build strength and burn fat with these kettlebell burners.
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Workout Routines
'Barr' Rescue: Here's the One Workout to Create Massive, Muscular Arms
Trainer David “Arm” Barr gets creative to help you build bigger bi's, tri's, and forearms
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Workout Routines
William Bonac Was Very Close to Never Competing in Bodybuilding
The two-time Arnold Classic champ’s told "TMP" that life could’ve went differently.
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