Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Like many outdoor activities, a solid weight-training routine can help improve performance.

Leg Exercises

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

The bodybuilder used just three exercises to pump up his pecs.

Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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Workout Tips

Summer is here, so stay cool and challenged with this full-body water workout.

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It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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Chisel your six pack with these basic moves.

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The three-time World's Strongest Man has a challenge for your chest

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Leg Exercises

Jeff Nippard breathes new life into laborious leg day sessions.

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Summer's here, so splash, sweat, and bond with these Olympian-approved pool workouts.

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