28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Top 5 Injury Prevention Tips for Outdoor Training
Warm up before you work out so you don’t have to sit out with an avoidable injury.
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Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
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Workout Tips
Ask Andy: “How Can I Do Pulling Exercises At Home?”
Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.
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Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
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Workout Tips
New Research Rethinks the Best Use For a Foam Roller
A recent study says foam-rolling may not be as effective for reducing injuries.
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Workout Tips
Strengthen Your Sticking Points with this Workout Tweak
Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.
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Workout Tips
Ask Andy: What’s the Fastest Way to Get in Shape?
Fitness expert Andy McDermott answers all of your fitness lifestyle questions.
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Workout Tips
Back to Basics: Flat Barbell Bench Press
Flex Social Media Director David Baye helps you master this old-school favorite.
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Workout Routines
Blast Your Arms with this Six-Move Workout
David Baye shows you how to train your biceps and triceps.
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Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
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