28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Fine-Tune Your Biceps in 4 Weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bis.
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Workout Tips
7 Strategies for Bigger Arms
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
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Shoulder Exercises
The Straight-Up Delt Workout for Massive Shoulders
Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.
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Abs and Core Exercises
How to Do The V-Sit Press
You'll be beach-ready in no time with this calorie-burning combo move.
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Arm Exercises
7 Moves to Avoid in Your Arm Workouts
Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...
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Athlete/Celebrity Workouts
How James Conner Stayed Fit in the NFL Offseason
The Pittsburgh Steelers running back shares part of his summer weightroom sessions with trainer Arron Sain.
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Back Exercises
5 Lat Exercises for a Massive Back
Build wings that will help you soar to the top of your physique game.
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Leg Exercises
The Beginner's Basic Hamstrings Workout
Incorporate these exercises into your hamstrings workout for massive legs.
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Workout Tips
10 Training Mistakes That Kill Progress
Do yourself a favor by keeping these blunders at bay.
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Workout Routines
Best Triceps Workout for Beginners
Looking to boost the backs of your arms?
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