28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Frank Zane's Physique Tips
The legendary three-time Mr. Olympia's words of wisdom.
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Workout Routines
4-Week Chest Chisel
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
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Arm Exercises
5 Ways to Boost Triceps Growth
Add these five methods into your arm routine to start swelling your tris.
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Workout Routines
The Ultimate Functional Fitness Workout Program
Build the total-body power you need for everyday life.
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Workout Routines
The 8-Week Pullup Bar Program
Get shredded with nothing but your bodyweight and a bar.
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Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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Workout Tips
8 Common Excuses for Not Working Out
You can’t make gains if you’re missing your workouts. No excuses!
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Abs and Core Exercises
The 10 Best Exercises for Competition-Ready Abs
These time-tested moves will help you craft that perfect six-pack.
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Workout Routines
Use Box Jumps to Start Your Plyometric Workout
Box jumps will give you explosive strength and power.
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