Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

These moves may seem simple, but they'll leave you sore.

That's right, you don't need weights for a serious workout.

“I was like, I just have to stop and make a change.”

Arm Exercises

Wondering why your arms won't grow?

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Trainer Andy McDermott shares a taxing total-body routine.

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Don Saladino has a need for speed in this routine.

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Get a solid six pack with just your weight.

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No heavy bag or gloves are needed to fight like a champion.

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Celebrity trainer Don Saladino's intense, minimal-equipment workout.

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Workout Tips

Don't undo your hard work by making these post-training mistakes.

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