Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout—at least every once in a while.

Without all those heavy weights, you’ll give your body and joints a much-needed breakBy altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus for real growth in your biceps, triceps, shoulders, and forearms.

Even if you’re a hardcore lifter, substitute your normal arm exercises with these bodyweight moves for the next few weeks and watch your biceps and triceps grow like weeds.

You’re welcome.

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