28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The warrior body workout
Train like a boxer to look like an idol.
30
8
Yes
Workout Routines
Usher's ab-chiseling workout
Sculpt the singer's iconic midsection.
50
5
Yes
Workout Routines
The 30-Minute Abs Workout Program: Day 10
Build out those obliques with these three moves.
30
3
Yes
Workout Routines
The 30-Minute Abs Workout Program: Day 9
A well-rounded routine.
30
3
Yes
Workout Routines
The No-rest Workout to Burn Fat & Boost Size
Boost your size and strength—and burn more fat—by slashing your rest periods between sets.
8 weeks
74
Yes
Workout Routines
Warm up with this heart-racing workout
Boost both your warmth and metabolism with this fired-up workout.
20
5
Yes
