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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Deadlift

Equipment
Barbell
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 2 of 7

TRX Chest Press

Equipment
TRX
Sets
--
Reps
8-12
Rest
30-60 sec
Exercises can be substituted with pushups if you don't have access to TRX straps.
Exercise 3 of 7

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
100
Rest
30-60 sec
Exercise 4 of 7

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
--
Reps
8-12*
Rest
30-60 sec
*Per leg.
Exercise 5 of 7

TRX Row

Equipment
TRX
Sets
--
Reps
8-12
Rest
30-60 sec
How to
Exercise can be substituted with barbell rows if you don't have access to TRX straps.
Exercise 7 of 7

Burpee

Equipment
Sets
--
Reps
5 min
Rest
--
How to
Perform every minute on the minute. Start with a timer on 0, do 7 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 5 minutes/35 reps.
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