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The 30-day Muscle-Jolting, No-Burnout Strength Plan

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

TRX Squat

Equipment
TRX
Sets
3
Reps
10
Rest
--
Exercise 2 of 8

TRX Hamstring Curl

Equipment
TRX
Sets
3
Reps
10
Rest
30 sec
Exercise 3 of 8

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
8*
Rest
10 sec/2 min*
*Perform sets as 4 clusters of 2 reps, resting 10 sec between clusters and 2 min between sets.
Exercise 4 of 8

Romanian Deadlift

Equipment
Barbell
Sets
5
Reps
12*
Rest
15 sec/2 min*
*Perform sets as 6 clusters of 2 reps, resting 15 sec between clusters and 2 min between sets.
Exercise 5 of 8

Sumo Squat

Equipment
Dumbbells
Sets
4
Reps
5-8
Rest
60 sec
Exercise 7 of 8

Barbell Glute Bridge

Equipment
Barbell
Sets
3
Reps
8-10
Rest
45 sec
Exercise 8 of 8

Superman

Equipment
Weight Plates
Sets
3
Reps
10
Rest
30 sec
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