The 30-day Muscle-Jolting, No-Burnout Strength Plan

Exercise 1 of 8

TRX Squat

Equipment

TRX

Sets

3

Reps

10

Rest

--

Exercise 2 of 8

TRX Hamstring Curl

Equipment

TRX

Sets

3

Reps

10

Rest

30 sec

Exercise 3 of 8

Barbell Front Squat

Equipment

Barbell, Squat Rack

Sets

5

Reps

8*

Rest

10 sec/2 min*

Play How to

*Perform sets as 4 clusters of 2 reps, resting 10 sec between clusters and 2 min between sets.

Exercise 4 of 8

Romanian Deadlift

Equipment

Barbell

Sets

5

Reps

12*

Rest

15 sec/2 min*

*Perform sets as 6 clusters of 2 reps, resting 15 sec between clusters and 2 min between sets.

Exercise 5 of 8

Sumo Squat

Equipment

Dumbbells

Sets

4

Reps

5-8

Rest

60 sec

Play How to

Exercise 6 of 8

Single-Leg Romanian Deadlift

Equipment

Sets

3

Reps

8-10

Rest

45 sec

How to

Exercise 7 of 8

Barbell Glute Bridge

Equipment

Barbell

Sets

3

Reps

8-10

Rest

45 sec

Exercise 8 of 8

Superman

Equipment

Weight Plates

Sets

3

Reps

10

Rest

30 sec

How to