28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
High-energy circuit to build out your upper body
Blast through this three-move routine.
Read article
Workout Routines
J.T. WOD: The Ultimate Upper-body Workout
Get a killer upper-body session with just three moves.
Read article
Workout Routines
3 quick-hit moves to blast your back and abs
Work your traps, lats, triceps, and core to exhaustion.
30-45
3
Yes
Workout Routines
Build a body like Adam Levine
'The Voice' star's anywhere workout.
20
3
Yes
Workout Routines
Cardio and weights workout to incinerate excess fat
Build strength, size, and burn fat in just one day.
30-45
6
Yes
Workout Routines
The deep chest workout
Build up your pecs in just four weeks.
45
8
Yes
Workout Routines
The Ultimate Machine-only Workout Routine
Isolate your muscles and create more tension by mixing machines into your training plan.
4
Yes
Workout Routines
Tim Burke's golf workout to hit a 400-yard drive
The long-drive champion reveals his fitness secret.
30
4
Yes
Workout Routines
The 5-minute Flexibility Routine
Stronger lifts, mobile joints, and less time warming up.
5 minutes
5
No
