28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
4-move circuit for legs, back, and abs
Build muscle from the ground up.
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Workout Routines
Transformation Tuesday: Gaining 35 lbs of muscle
Personal trainer Dale Parducci recounts his seven-year journey.
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Workout Routines
3-move circuit to light up your leg muscles
Blitz your quads, hamstrings, glutes, and even your core.
30-45
3
Yes
Workout Routines
The best back workout for beginners
Go from puny to powerful.
45
6
Yes
Workout Routines
The boulder shoulder 4-move combo
Sculpt your delts, traps, and pecs.
30-45
4
Yes
Workout Routines
15-Minute Workout: Row for Strength
Get lean and build strength in no time at all.
15 min
1
Yes
Workout Routines
Try Power Bodybuilding
Combine powerlifting and bodybuilding training for big muscles.
30 min
4
No
Workout Routines
Legs and abs circuit to build lean muscle
From your core to your calves, this routine will build muscle.
30-45
4
Yes
Workout Routines
Quick-hit total-body circuit to burn fat
3 moves are all you need.
30-45
3
Yes
