With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
When it comes to firing up your legs, you can’t hold anything back—and this circuit doesn’t leave anything out.
Burn up your quads, hamstrings, and glutes with back-to-back rounds of barbell hack deadlifts and reverse lunges—these are the big-gun exercises that’ll take your legs from scrawny to substantial. A finishing round of alternating shoulder taps provides a solid finisher for your core, and will also work your glutes, as well.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 5 to 10 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.