28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Athletic Gauntlet Challenge
Can you beat our expert's time of 11 minutes?
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Workout Routines
10-minute arms workout
Build muscle in your biceps, triceps, and forearms—fast.
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Workout Routines
The core-carving medicine ball workout
Get ready to throw some weight around.
30-45
4
Yes
Workout Routines
Quick-hit routine for a total-body pump
Carve 30 minutes out of your day to blast your biceps, legs, and abs.
30-45
3
Yes
Workout Routines
The Most Uncommon Full-Body Workout
Get a full-body blitz with these unconventional exercises.
2 days
13
Yes
Workout Routines
The abs circuit to fine-tune your six-pack
A simple 10-minute routine to maximize your core work.
10
3
No
