28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Kettlebell 'oly' AMRAP workout
In this CrossFit-inspired challenge, the kettlebell is king.
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Workout Routines
Rapid-fire circuit for bigger shoulders
This workout targets your delts, lats, and traps.
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Workout Routines
The 8-Week Superhero Workout
Look and feel like you could save the world with this 8-week program.
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