28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
This Retired NFL Safety Now Gets Game Ready as Esports CEO
Kenny Vaccaro is now tearing it up in the gaming arena with G1.
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Workout Routines
Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?
The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.
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Workout Routines
Get ‘Strong and Lean’ in Less than 10 Minutes
Personal trainer Mark Lauren shows how less work can be more efficient for making gains.
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Workout Routines
This Quick (and Sorta Subtle) Office Workout Can Help Your Health
You'll discover that just a few moments of exercise at work is worth a few weird stares.
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Workout Routines
Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally
Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.
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Workout Routines
Pro wrestler Jessie Godderz Talks About ‘Gym Fails'
Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.
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Workout Routines
How to Develop Pass Rush Explosiveness like Von Miller
A D1 coach breaks down the routine that helps keep the Buffalo Bills linebacker feared leaguewide.
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Workout Routines
This Trainer Shows You How to Train For Any Type of Sport
If the summer athletic season has got you fired up, Born Barikor explains how to up your game.
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Workout Routines
Build Your Back Better with This 'Sleeveless'-Approved Workout
It's the latest lat-busting workout from Frank Sepe and Don Saladino.
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Workout Routines
These 3 Band Workouts Can be Done Anywhere, Anytime
Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.
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