28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout
Build some big delts with Sepe and Saladino's high-volume routine.
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Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
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Workout Routines
Nothing Says Love Like a Valentine's Day Workout
Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."
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Workout Routines
Show Off Your Boulders When Trying This 'Sleeveless' Shoulder Workout
Frank Sepe, Don Saladino, and Jordan Shallow take you through delt-training day.
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Workout Routines
Demi Bagby’s All-Day Energy Routine
How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.
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Workout Routines
Go from 'Sleeveless' to Shirtless with this Six-Pack Workout
Frank Sepe and Don Saladino have come up with a creatively basic abs workout for you.
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Workout Routines
Escalate Your Abs Progression With This Core Workout Challenge
Our fitness expert takes you through another difficult but rewarding finishing move.
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Workout Routines
Try This Chris Hemsworth-Approved New Year Workout
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
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Workout Routines
Think you’re good at Pushups? Try this Progression Pushup Challenge
Start off the first week of 2022 strong by testing yourself with this pushup punisher.
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Workout Routines
Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible
Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.
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