28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
'Barr' Rescue: Here's the One Workout to Create Massive, Muscular Arms
Trainer David “Arm” Barr gets creative to help you build bigger bi's, tri's, and forearms
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Workout Routines
William Bonac Was Very Close to Never Competing in Bodybuilding
The two-time Arnold Classic champ’s told "TMP" that life could’ve went differently.
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Workout Routines
6 Hypertrophy Finishers To Build Lagging Body Parts
Having problems getting to the next stage, Try one of these finishers.
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Workout Routines
Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout
Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.
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Workout Routines
Build More Muscle in Half the Time with This Barbell Complex
Build strength and cardio simultaneously with just one barbell and five moves.
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Workout Routines
Push to the Next Level with This High-intensity, Lower-Body Workout
Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.
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Workout Routines
This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves
Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.
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Workout Routines
Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour
Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.
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Workout Routines
Become a HIIT Machine with This Half-Hour Upper-Body Workout
Got 30 minutes? Give Erik Bartell's latest lung crusher your all.
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Workout Routines
This Band and Bodyweight Workout will Blast Your Core and Upper Body
Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.
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