28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Break Away from The Barbell with These 3 Resistance Band Workouts
Give your joints a break and maintain strength and muscle with this trio of moves.
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Workout Routines
This Marine Shows His Unique Method of Building Biceps
Corp. Tyler Valenzia explains his approach to creating a stronger set of arms.
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Workout Routines
Soldier Strong Military Workout
A foundational program that emphasizes recovery and durability.
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Workout Routines
Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts
Build strength and burn fat with these kettlebell burners.
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Workout Routines
'Barr' Rescue: Here's the One Workout to Create Massive, Muscular Arms
Trainer David “Arm” Barr gets creative to help you build bigger bi's, tri's, and forearms
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Workout Routines
William Bonac Was Very Close to Never Competing in Bodybuilding
The two-time Arnold Classic champ’s told "TMP" that life could’ve went differently.
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Workout Routines
6 Hypertrophy Finishers To Build Lagging Body Parts
Having problems getting to the next stage, Try one of these finishers.
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Workout Routines
Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout
Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.
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Workout Routines
Build More Muscle in Half the Time with This Barbell Complex
Build strength and cardio simultaneously with just one barbell and five moves.
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Workout Routines
Push to the Next Level with This High-intensity, Lower-Body Workout
Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.
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