28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Supersized 500-Rep Workout
Give this total body routine a try to sprout more muscle than you ever imagined.
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Workout Routines
Short Circuit Training
Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.
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Workout Routines
15-Minute Muscle Building Workout
No matter your genetics, this quick routine will add slabs of lean muscle.
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Workout Routines
Badass Workout of the Week: Chest Challenge
Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
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Workout Routines
Badass Workout of the Week: All About Abs
Strengthen and shred your stomach with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...
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Workout Routines
Build Strength and Size With the Cube Method
This revolutionary training method puts the "Big 3" to excellent use.
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