28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
TRX Pushup Challenge
Blast your pecs, lats, and core in less than 15 minutes.
Read article
Workout Routines
Straight Up Triceps
Add some beef to your arms with this punishing triceps routine.
35 min
4
Yes
Workout Routines
Bulk Up Your Legs With GVT
Hammer your lower extremeties for a brutal, muscle-building leg workout.
45 min
4
Yes
Workout Routines
Kettlebell Climb to Torch Fat & Build Lean Muscle
Step up your stamina and fat-burning efforts with this kettlebell conditioning workout.
Read article
Workout Routines
The Supersized 500-Rep Workout
Give this total body routine a try to sprout more muscle than you ever imagined.
1-Week
25
Yes
Workout Routines
Short Circuit Training
Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.
20 Min Each
0
Yes
Workout Routines
15-Minute Muscle Building Workout
No matter your genetics, this quick routine will add slabs of lean muscle.
15
6
Yes
Workout Routines
Badass Workout of the Week: Chest Challenge
Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.
Read article