28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Instant Muscle: Press Pain Free
Use this warm-up for smoother chest and shoulder workouts.
30 min
6
Yes
Workout Routines
EXOS Trainers Are Redefining Fitness
These tainers believe that the needs of the athlete and the desk jockey aren’t that different.
30 min
8
Yes
Workout Routines
The Straight-Up Chest Workout
Press and flye your way to a more chiseled pair of pecs.
30 min
4
Yes
Workout Routines
Make Heavy Rope Training Part of Your Workout Routine
Rope in a great new way to supplement your strength and conditioning program.
Read article
Workout Routines
The Anthony Pettis 'Hurricane' Workout Routine
Say bye-bye to boring cardio and put this high-intensity routine to the test.
25 min
5
Yes
