28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
One-Minute Strength and Mobility Drill
Refresh your body and mind in 60 seconds, or get a quick workout in.
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Workout Routines
Juan Morel's Leg-Day Workout
Strengthen your lower body with this hard-hitting regimen.
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Workout Routines
21-Day Workout for a Chiseled Upper Body
Build a stronger, more muscular upper body in just three weeks.
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Workout Routines
Combat Shape At-Home Strike Bag Workout
Learn how to make your own MMA strike bag and how to use it.
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Workout Routines
12-Minute Upper-Body Dumbbell Routine
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
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Workout Routines
Osamoje Imoohi’s Upper-Body Routine
Chisel a competition quality upper body with physique competitor Osamoje Imoohi.
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Workout Routines
3 Trap-Bar Deadlift Workouts
Celebrity trainer Don Saladino's go-to rep schemes for deadlifts.
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Workout Routines
5 Workout Flows for Strength
Go with the flow with these programs designed by Eric Lieja.
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Workout Routines
Kolohe Primeau's Golden Ratio Workout Routine
The men's physique competitor has built a godlike body of classic proportions.
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