28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
5 Full-Body Kettlebell Moves
Work your entire body using just one kettlebell.
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Workout Routines
The Do-Anywhere Bodyweight Circuit
Advanced or beginner? Pick your own in this total-body routine.
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Workout Routines
30-Minute Dumbbell Workout for Biceps
Get an epic pump in less than half an hour.
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Workout Routines
A Grueling Rope Workout
Build a pair of muscular arms with this brutal battle-rope finisher.
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Workout Routines
A Humbling Lower-Body Workout
It was created by the dude who trains Sebastian Stan and Ryan Reynolds.
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Workout Routines
Weight Training: How to Properly Do A Rack Pull Exercise
Add this exercise to your upper body workout to
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Workout Routines
The Basic Bodyweight Workout Routine for More Muscle
Use your own body with this quick and easy to do workout routine.
1 hour
5
Yes
Workout Routines
The Easy to Do Full-Body At-Home Dumbbell Workout
Get a great full body workout from the comfort of your home using just dumbbell exercises.
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Workout Routines
The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit
Switch it up and excite your boring at home bodyweight exercises with shadow boxing.
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Workout Routines
The 30-Minute Dumbbell Workout Program to Build Muscle
You don't need fancy equipment to build muscle strength.
30
8
Yes
