28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Maxed Out Muscle Workout: Biceps
Blast your guns from all angles with a barrage of muscle-building curls.
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Workout Routines
The Maxed Out Muscle Workout: Triceps
Hit all three heads hard with this sleeve-stretching tri workout.
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Workout Routines
The Maxed Out Muscle Workout: Back
Achieve maximum back growth with this detailed routine.
30 min
5
Yes
Workout Routines
The Maxed Out Muscle Workout: Chest
Achieve maximum chest growth with this detailed routine.
30 min
5
Yes
Workout Routines
Badass Workout of the Week: Arm Assault
Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...
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Workout Routines
Rock Hard Challenge 2014 Videos Month 1
Watch our fitness model James Joseph Pulido walk you through the moves in our Rock Hard Challenge workout.
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Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
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Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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