28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Rock Hard Challenge 2014 Videos Month 1
Watch our fitness model James Joseph Pulido walk you through the moves in our Rock Hard Challenge workout.
Read article
Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
Read article
Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
Read article
Workout Routines
Rock Hard Challenge 2014 Workout Month 1
You train hard. You eat right. But you’ve never done anything this hardcore. Get ready for our most
0
No
Workout Routines
The Value of Volume
Detailed instructions on the dumbbell "kroc" row and other exercises.
Read article
Workout Routines
Return of the King
Detailed instructions on the moves not pictured in the March 2010 Return of the King article.
Read article
Workout Routines
The Beginner's Guide to Getting Ripped
Not sure where to start? This program gets results in weeks.
Read article
Workout Routines
The Super-Jacked Batman Workout
Get functionally strong with the exact workout used to get Ben Affleck in super shape.
Read article
Workout Routines
The Super-Jacked Superman Workout
Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.
Read article
Workout Routines
The Wonder Woman Workout
Gal Gadot’s trainer used this full-body blast to transform her physique from that of a fashion model to a superhero.
45 min
7
Yes
