28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
iSatori Power Builder Challenge: Program
Build strength, power and muscle with this 12-week program.
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Workout Routines
The 2019 Starter's Guide Training Routine
This training program is designed for beginners, but it doesn't dial down the intensity.
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Workout Routines
GOAL#9: GET BOLDER SHOULDERS
Top off your physique with big, bold shoulders.
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Workout Routines
GOAL #8: TEASE OUT YOUR TEARDROP
Achieve this coveted sign of leg strength with these pro tips.
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Workout Routines
GOAL #7: BUILD BIGGER BICEPS
Add a few inches to your guns with these three moves.
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Workout Routines
GOAL #5: GET A WIDE UPPER BACK
Get a Strongman's tips to build a strong, wide upper back.
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Workout Routines
GOAL #4: GROW YOUR GLUTES
Build great glutes with this combination of isolation and dynamic moves.
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