Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 1 of 9 RHC18 Mixed-Grip Pullup Equipment Sets 3 Reps 15 per side* Rest -- *Switch grip after first 15 reps
Exercise 4 of 9 RHC18 Single Arm DB Row Equipment Sets 3 Reps 6 per side Rest -- 2-second negative, 1-second positive
Exercise 5 of 9 RHC18 Dumbbell Kickback Equipment Sets 3 Reps 10 per side Rest -- Hold full extension at top of each rep for a full second
Exercise 7 of 9 RHC18 Straight-Arm Pulldown Equipment Sets 3 Reps 10 Rest -- Can be performed on cable machine
Exercise 8 of 9 RHC18 SIngle-Arm Tricep Pushdown Equipment Sets 3 Reps 10 per side Rest -- Can be performed on cable machine
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article