Exercise 1 of 9
RHC18 Mixed-Grip Pullup
*Switch grip after first 15 reps
Exercise 2 of 9
RHC18 Swiss Ball Leg Curl
Exercise 3 of 9
RHC18 Swiss Ball Reverse Hyperextension
Exercise 4 of 9
RHC18 Single Arm DB Row
2-second negative, 1-second positive
Exercise 5 of 9
RHC18 Dumbbell Kickback
Hold full extension at top of each rep for a full second
Exercise 6 of 9
RHC18 Superman
Exercise 7 of 9
RHC18 Straight-Arm Pulldown
Can be performed on cable machine
Exercise 8 of 9
RHC18 SIngle-Arm Tricep Pushdown
Can be performed on cable machine
Exercise 9 of 9
RHC18 Rower