Exercise 1 of 11
RHC18 Dumbbell Squat
Add jump
Exercise 2 of 11
RHC18 Hanging Leg Raise
Hold 10 pounds between feet (weight plate or dumbbell)
Exercise 3 of 11
RHC18 Jump Rope
Exercise 4 of 11
RHC18 Incline Dumbbell Bench Press
*Alternate arms; 3-second negative, 1-second positive
Exercise 5 of 11
RHC18 Dumbbell Curl
*Alternate arms; 2-second negative, 1-second positive
Exercise 6 of 11
RHC18 Reverse Crunch with Leg Lift
Exercise 7 of 11
RHC18 Lateral Ski Lunge Reach
Exercise 8 of 11
RHC18 Plyo Pushuo
Exercise 9 of 11
RHC18 TRX Curl
Can be performed as a cable curl
Exercise 10 of 11
RHC18 Jump Rope
Exercise 11 of 11
RHC18 Pop Squat