28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Lean Burn: Day 3
Lose fat while getting strong with this plyometric workout.
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Workout Routines
Lean Burn: Day 2
Lose fat while getting strong with this plyometric workout.
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Workout Routines
Lean Burn: Day 1
Lose fat while getting strong with this plyometric workout.
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Workout Routines
The Keto Workout
Lose fat and preserve muscle with this low-volume routine
3 Days
15
Yes
Workout Routines
2018 Starter's Guide: OCR Workout
Develop your strength and stamina, and learn the skills you need to crush your next obstacle course race.
5
Yes
Workout Routines
2018 Starter's Guide: Strength Workout
Train to move big weight with this routine.
14
Yes
Workout Routines
2018 Starter's Guide: Aesthetic Workout
Look (and feel) great with this beginner's workout.
60
9
Yes
Workout Routines
Spring Gains 8-Week Workout Plan
Jump-start your summer shred with this eight-week plan from MusclePharm athlete John Gaines Jr.
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