28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout
There actually is one move a treadmill can be both effective and entertaining.
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Workout Routines
4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finish...
This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.
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Workout Routines
The Total-Body Pickleball Workout for Maximum Performance
Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.
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Workout Routines
Katie Austin's 30 Minute Total Body Pilates & Strength Workout
Grab a dumbbell and a mat, and you’ll be all set to make quality gains.
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Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
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Workout Routines
Sam Sulek’s Off-Season Arm Workout
The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.
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Workout Routines
5 Bodyweight Circuits to Enhance Strength & Fat Loss
There really are no excuses to ever miss a workout. Here’s more proof.
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Workout Routines
From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness
These four gym workouts will build the explosive power, rotational strength, and core control
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Workout Routines
The Best Power-Building Exercises for Your Golf Swing
There’s more explosiveness needed to drive like a pro than meets the eye.
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Workout Routines
Get Ready for Murph Today with this Training Plan
Here's the blueprint for properly preparing This Memorial Day training tradition.
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