28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
4 Push-Day Workouts For Strength, Stability, Power & Muscle
Boost your chest, shoulders and triceps with these uniquely detailed training plans.
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Workout Routines
CrossFit Open 25.3: The Final Challenge of the 2025 Open
This final fitness test is a combination of grip, pace, and technique. You’ve been warned.
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Workout Routines
How to Crush the CrossFit Open 25.2 Workout: Tips and Standards
Learn the techniques to completing this latest training challenge.
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Workout Routines
The Best 3 Express Workout Programs for Big Results
Stay on track of your fitness with these quick but laser-focused workouts.
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Workout Routines
HYROX Simulation Workout You Can Do at Home
You can prepare for the hottest fitness event virtually anywhere.
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Workout Routines
4-Day Core Workout Program To Spring Clean Your Abs Routine
Tightening your core begins with mastering exercise and nutrition basics.
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Workout Routines
The Ultimate Smith Machine Leg Workout: Tips and Benefits
Make legday both effective and efficient with this underutilized piece of equipment.
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Workout Routines
The 15-minute Agility Ladder Workout to Fancy Up Your Footwork
Move smoother as you burn calories with this fun and challenging test.
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Workout Routines
Luke Cook’s “Hollywood Body” Chest and Back Workout
The "Good Cop/Bad Cop" star explains how he stays ready for his shirtless scenes.
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Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
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