28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
HYROX Simulation Workout You Can Do at Home
You can prepare for the hottest fitness event virtually anywhere.
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Workout Routines
4-Day Core Workout Program To Spring Clean Your Abs Routine
Tightening your core begins with mastering exercise and nutrition basics.
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Workout Routines
The Ultimate Smith Machine Leg Workout: Tips and Benefits
Make legday both effective and efficient with this underutilized piece of equipment.
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Workout Routines
The 15-minute Agility Ladder Workout to Fancy Up Your Footwork
Move smoother as you burn calories with this fun and challenging test.
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Workout Routines
Luke Cook’s “Hollywood Body” Chest and Back Workout
The "Good Cop/Bad Cop" star explains how he stays ready for his shirtless scenes.
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Workout Routines
Quentin Lake’s Upper-Body Push-Pull Workout
The L.A. Rams defensive back moves and trains in all directions.
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Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
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Workout Routines
Can You Complete the WWE 'Pretty Deadly' AMRAP Circuit Workout?
This may be the closest routine for replicating the rigors of the wrestling ring.
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Workout Routines
The 15-Minute Strength and Endurance Workout
Save time while maintaining your gains with this quick and effective routine.
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Workout Routines
Eric Janicki's 4-Move Full Shoulders Workout
Create some massive growth in your delts with these four challenging exercises.
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