28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Build Muscle With Minimal Equipment At Home
Get a full body workout at home with just two pieces of equipment.
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Workout Routines
Get Jacked With 3 Workouts Per Week
Knocking out three workouts each week can produce crazy results. Here’s proof.
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Workout Routines
The 6-Week Plan to Get Chiseled
To make substantial progress, you need to treat your workouts as seriously as you do your job.
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Workout Routines
The 100-Pullup Challenge
Time to step up—or, more accurately, pull up—to elevate your physique.
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Workout Routines
The 'Dirty Diane' WOD for Bodybuilders
With a few tweaks, this WOD will burn your lats, delts, and lungs.
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