28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Brutal 60-Minute Barbell Challenge
To test your grit and strength, spend an hour at the bar—the barbell, that is.
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Workout Routines
Katie Corio's Upper-Body Blast Workout
This taxing workout will test your arms, shoulders, and back.
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Workout Routines
The Wreck Bag HIIT Workout to Build Endurance
This “sandless” sandbag will boost athleticism, slash fat, and kick your ass.
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Workout Routines
CrossFit in Any Gym: Commercial Gym CrossFit Workouts
These two WODs can be done wherever serious training happens.
15-30 min.
9
Yes
Workout Routines
Build Muscle With Minimal Equipment At Home
Get a full body workout at home with just two pieces of equipment.
30 min
6
Yes
Workout Routines
Get Jacked With 3 Workouts Per Week
Knocking out three workouts each week can produce crazy results. Here’s proof.
6 weeks
0
Yes
Workout Routines
The 6-Week Plan to Get Chiseled
To make substantial progress, you need to treat your workouts as seriously as you do your job.
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