Jump to the routine

The 6-Week Plan to Get Stronger and Chisel Your Physique

Jump to the Routine
  • 7

  • No

Routine

Want a copy on the go?
Print

Day 2

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
3
Rest
2-3 min.
Exercise 3 of 7

Dumbbell Flye

Equipment
Bench
Sets
4
Reps
12
Rest
1 min.
Exercise 4 of 7

Plyo Pushup

Equipment
No Equipment
Sets
4
Reps
10
Rest
1 min.
Exercise 5 of 7

Landmine Row

Equipment
Barbell
Sets
10
Reps
4
Rest
1 min.
Exercise 6 of 7

Weighted Pullup

Equipment
Dip Belt, Pullup Bar, Weight Plates
Sets
4
Reps
10
Rest
1 min.
Exercise 7 of 7

Dip

Equipment
Dip Station
Sets
4
Reps
10
Rest
1 min.
See all of our tutorials