28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Best 10-minute Glutes Workout
All you need is 10 minutes to activate these crucial muscles and improve your overall performance in the gym.
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Workout Routines
The 10-Minute Workout to Do Before a Meal
Even if you're just about to dig in, you've got time to do this quick workout.
10 min.
4
Yes
Workout Routines
10-minute Total-body Conditioning Workout
Balance your muscles, get conditioned, and torch fat with this 10-minute circuit.
10 min.
5
Yes
Workout Routines
Eternal Beach-Body Plan: Workout 36
Take your physique to the next level this summer.
55
12
Yes
Workout Routines
Erg Circuit Finishers for Core Strength
Implement the following erg circuits post-training to torch calories and get fitter.
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Workout Routines
Eternal Beach-Body: Workout 32
Work up a sweat with this 40-minute dumbbell circuit.
45
12
Yes
