28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Eternal Beach-Body: Workout 27
Ignite an epic calorie burn with this unrelenting circuit workout.
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Workout Routines
The Filthy Fifty CrossFit WOD Remake
A new spin on the high-rep Filthy Fifty workout will help you build muscle and get shredded.
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Workout Routines
Eternal Beach-Body: Workout 6
Tune up your shoulders, legs, and lower back.
60
12
Yes
Workout Routines
Eternal Beach-Body: Workout 30
Turn up the heat in your body's fat-burning furnace.
50
12
Yes
Workout Routines
Eternal Beach-Body: Workout 25
Fire up your metabolism with this all-purpose circuit.
40
12
Yes
Workout Routines
Boost your leg work: Day 4
A no-nonsense routine to build up your total-body strength.
45
8
Yes
Workout Routines
Eternal Beach-Body: Workout 24
Grab a barbell and build up your total-body strength.
60
11
Yes
Workout Routines
Eternal Beach-Body: Workout 23
You'll just need dumbbells, a Swiss ball, and a bench.
60
12
Yes
Workout Routines
Eternal Beach-Body: Workout 5
Focus on your back, biceps, and legs.
60
11
Yes
