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For your next workout in phase three of the Eternal Beach-Body Workout Plan, you’ll be working hard in a circuit format yet again. This circuit, however, will introduce a few more resistance exercises, which will create a challenging mix of hypertrophy work within short rest periods. Expect to feel the burn in your muscles and your lungs with this one.
This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 35 minutes. Once the 35 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.