28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
10 'Dumb' Questions Trainers Keep Hearing
Save yourself some money (and embarrassment) by running through this list.
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Workout Tips
Foam Roll to Relieve Muscle Tension
A simple recovery tool that can work wonders for total-body training.
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Workout Tips
5 Fitness Lessons We Learned from Mom
It turns out all that motherly advice is good for training too.
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Workout Tips
Rate My Workout: A Better Shoulder Approach
See how we made this reader's shoulder workout even better.
30 min
5
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Workout Tips
Form Check Episode 3: Farmer's Walk
Make sure you're getting this key exercise right.
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Workout Tips
Symmetry 101: Keep Your Body in Balance
Gaining size doesn't matter if it's going to all the wrong places.
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Workout Tips
7 Reasons You Need a Personal Trainer
A personal trainer is an invaluable resource in reaching your fitness goals. Find out how.
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Workout Tips
5 Ways to Amp Up Your Pull-Up
Improve your results on this bodyweight exercise by mastering new variations.
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Workout Tips
5 Ways to Progress Your Workouts
Follow these simple rules to stop stalling progress in the gym, so that you can fire up your gains.
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Workout Tips
Take the Guesswork Out of Beating Gym Crowds
Strategize your workout times to maximize your training efforts.
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