28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Sorting Out the Truths and Myths of Stretching
We're not saying stretching is bad for you, but how much do you really benefit from this exercise?
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Workout Tips
All-Star Weight Training Methods for Baseball Players
Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.
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Workout Tips
Best Ways You Can Train for Power At Home
With these practical training tips, it's possible to make elite-level power gains without leaving your house.
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Workout Tips
Why Tennis Players Need Unilateral Strength Training
A more powerful tennis game should require work on both sides of the body.
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Workout Tips
3 Easy Ways to Help Build Bigger Arms for Summer
Create new and massively sculpted set of pipes now with these easy to use armday hacks.
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Workout Tips
Get the Results You Need When it Comes to Calf Training
Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.
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Workout Tips
2 PTs Share Their Tips for Hamstring Maintenance
Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.
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Workout Tips
Here's How Every Gymgoer Can Benefit from Olympic Lifting
You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.
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Workout Tips
Improve Your Mobility with This Squat Variation
Justin Farnsworth has created a must-try version of the brutally effective Cossack squat.
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Workout Tips
Jeff Nippard Shares His Plan to Get Abs by Summer
This PT, bodybuilder, and powerlifter has the complete regime to get you beach ready this year.
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