28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How Should You Approach Training When You're in Your 40s?
Andy McDermott shares what he's kept and tossed in three-plus decades in the gym.
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Workout Tips
8 Accessory Exercises You Should Be Including in Your Training Program
These less-popular moves can be effective for adding strength and he power gains.
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Workout Tips
Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero
The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.
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Workout Tips
ASK ANDY: ‘How can I get leaner in the next 10 days?’
Fitness expert Andy McDermott sheds light on getting shredded in a pinch.
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Workout Tips
Swim Like an Olympian with These Pool Workout Tips for Beginners
Two-time Olympian Scott Dickens shares his tricks for better water performance.
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Workout Tips
Learn How Lifting These Odd Objects Will Help Get You Stronger
Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.
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Workout Tips
Record-breaking Box Jumper Explains How to Get 'High'
Christopher Spell shows you the skills needed to up your box-jump game.
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Workout Tips
Is It Time for You to Switch Up Your Workout Routine?
Fitness expert Andy McDermott says It may be time to start mixing things up.
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Workout Tips
Avoid Hand or Wrist Injuries with these Quick Tips
Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.
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Workout Tips
ASK ANDY: ‘Do I really have to RUN?’
Logging in a few miles is both an effective and inexpensive way to exercise.
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