28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
6 Reasons Your Bench Press Sucks
Not getting the results you want from your time on the bench?
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Workout Tips
5 Worst Things You Can Do to Get a Bigger Chest
These common pec training missteps will put a quick halt to your chest gains.
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Workout Tips
14 Expert Tips for Preventing Injuries
Follow these fitness rules trainers follow to make sure they never get hurt in the gym.
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Workout Tips
The 5 Worst Things for Building Bigger Calves
Avoid these missteps when trying to increase the size and circumference of this stubborn muscle.
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Workout Tips
10 Tips to Get Your Body Beach-Ready
Lose fat fast for a lean, shredded physique.
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Workout Tips
Frank Zane's Tips for a Classic V-Taper
This approach helped the three-time Mr. Olympia become a legend.
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Workout Tips
What Body Fat Ranges Look Like in Real Life
Here's what 5, 10, 15, and 20 percent body fat really look like.
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