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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The bicycle in-out drill is a core-strengthening exercise that targets the lower abs and obliques. The exercise also improves stability in the lower back and hips.
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