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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The cycling Russian twist increases strength and stability through the core with an emphasis on the obliques. The cycling element of the exercise improves strength in the hips and glutes.
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